Steffon Williams

Log

Date Workout Score Ave Comments Action
05/31/24 5000m 19:50.1 1:59.0

100 deadlifts at 225 lbs before row

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05/29/24 v500m/1:00r...6 3,000m 1:47.0 View workout
05/23/24 v750m/2:00r...5 3,750m 1:57.1

Before row 7 rounds: 10 back squats (225 lbs) and 15 pull-ups

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05/22/24 v1:00/1:00r...7 4,318m 1:51.1 View workout
05/21/24 v20c/2:00r...5 4,034m 1:50.7 View workout
05/16/24 v10c/1:00r...6 2,639m 1:45.2 View workout
05/15/24 v3:00/2:00r...5 4,062m 1:50.7 View workout
05/14/24 5000m 19:13.6 1:55.3 View workout
05/09/24 v2000m/3:00r...3 3,500m 1:51.8 View workout
05/08/24 v2:00/1:00r...8 4,407m 1:48.9 View workout
05/07/24 v1:00/1:00r...6 5,554m 1:53.4 View workout
05/06/24 v1:00/2:00r...5 3,634m 1:47.3 View workout
05/05/24 v250m/0:45r...12 3,000m 1:41.6 View workout
05/04/24 v2:00/1:00r...6 3,336m 1:47.9 View workout
05/03/24 v3:00/2:00r...4 3,281m 1:49.7 View workout
05/02/24 v1:00/1:00r...7 4,766m 1:50.1 View workout
05/01/24 v5:00/2:00r...5 3,970m 1:53.3 View workout
04/30/24 v2:30/0:30r...10 6,363m 1:57.8 View workout
04/28/24 v1:00/1:00r...7 2,788m 1:47.6 View workout
04/27/24 v50c/2:00r...5 1,930m 1:47.1 View workout