Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/25	20:03	5,033m	1:59.5	RowErg	Before row 5 rounds of 12 push press 135 lbs, 12 back squats 135 lbs	View workout
01/08/25	1:59	511m	1:57.0	RowErg		View workout
01/07/25	20:04	5,084m	1:58.4	RowErg		View workout
01/02/25	7:56	2,018m	1:57.9	RowErg		View workout
01/02/25	7:48	2,022m	1:55.7	RowErg		View workout
01/01/25	8:03	2,029m	1:59.1	RowErg		View workout
01/01/25	11:21	3,007m	1:53.2	RowErg	6 rounds: 24 squats, 24 pushups, 24 walking lunges, 500m row.	View workout
12/31/24	v2024m/3:00r...4	8,096m	1:57.9	RowErg	During each rest: 15 bench press (225 lbs)	View workout
12/19/24	39:24	10,023m	1:57.9	RowErg		View workout
12/18/24	11:58	3,005m	1:59.4	RowErg	6 rounds w/20lb vest: 24 squats 24 pushups 24 lunges 500 meter row: total time: 28:54	View workout
12/17/24	20:04	5,107m	1:57.9	RowErg		View workout
12/10/24	32:03	8,122m	1:58.3	RowErg		View workout
12/08/24	32:03	8,131m	1:58.2	RowErg		View workout
12/07/24	20:02	5,010m	1:59.9	RowErg	10 Rounds: 500m row; 15 pull-ups; 30 pushups; 45 squats… total time: 49:43	View workout
12/06/24	20:06	5,113m	1:57.9	RowErg		View workout
11/18/24	40:03	10,130m	1:58.6	RowErg		View workout
11/17/24	31:47	8,018m	1:58.9	RowErg		View workout
11/15/24	16:07	4,012m	2:00.5	RowErg	With 20 pound vest: 500 meter intervals. After each set of 500m perform 3 rounds of Cindy.	View workout
11/14/24	12:01	3,012m	1:59.7	RowErg	500 meter splits w/ 20 pound vest between splits 24 squats 24 pushups 24 walking lunges	View workout
11/13/24	20:02	5,012m	1:59.9	RowErg	500 meter splits w/225 pound bench press 10 reps.	View workout
11/05/24	5000m	19:27.3	1:56.7	RowErg		View workout
10/31/24	4:07	1,031m	1:59.9	RowErg		View workout
10/31/24	3:54	1,021m	1:54.7	RowErg		View workout
10/30/24	v500m/2:35r...10	5,000m	2:04.5	RowErg	Wore 20 Lbs vest/ during rest perform 24 squats; 24 pushups; 24 walking lunges.	View workout
10/29/24	8:26	2,011m	2:05.8	RowErg		View workout

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