Steffon Williams 9:51 row
2,503
Meters
9:51.0
Time
1:58.0
Pace
168
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 137 |
January 27, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,503 | 1:58.0 | 213 | 1032 | 29 | 138 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | 138 |
| 9:51.0 | 1,228 | 1:58.4 | 210 | 1024 | 29 | 138 |
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Buy in for deadlifts at (225 lbs)