Steffon Williams 7:55 row
2,015
Meters
7:55.7
Time
1:58.0
Pace
135
Calories
118
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 135 |
February 05, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,015 | 1:58.0 | 213 | 1032 | 28 | 118 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 146 |
| 7:55.7 | 755 | 1:56.3 | 222 | 1064 | 28 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.