Steffon Williams 20:06 row
5,106
Meters
20:06.2
Time
1:58.1
Pace
344
Calories
177
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 135 |
February 01, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,106 | 1:58.1 | 212 | 1030 | 28 | 177 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | 168 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | 176 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 179 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | 185 |
| 20:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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