Steffon Williams 15:39 row
4,015
Meters
15:39.7
Time
1:57.0
Pace
273
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 137 |
January 24, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,015 | 1:57.0 | 218 | 1051 | 29 | 142 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 30 | 135 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 150 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | 147 |
| 15:39.7 | 161 | 2:03.2 | 187 | 942 | 26 | 136 |
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8 rounds: 500m row, 10 bench press (225lbs)