Steffon Williams 4:03 row
1,016
Meters
4:03.8
Time
1:59.9
Pace
67
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 132 |
March 12, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,016 | 1:59.9 | 203 | 997 | 30 | 149 |
| 4:03.8 | 1,017 | 1:59.8 | 203 | 999 | 30 | 149 |
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105 deadlifts (225 lbs), 100 dumbbell incline bench (50 lbs) Buyout