Steffon Williams 19:40 row
5,011
Meters
19:40.6
Time
1:57.8
Pace
339
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 137 |
February 10, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,011 | 1:57.8 | 214 | 1036 | 29 | 167 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 30 | 163 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | 166 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | 166 |
| 19:40.6 | 1,160 | 2:00.9 | 198 | 980 | 28 | 176 |
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