Steffon Williams 11:59 row
3,003
Meters
11:59.7
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 133 |
January 17, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 3,003 | 1:59.8 | 203 | 1000 | 28 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 |
| 11:59.7 | 501 | 1:59.4 | 205 | 1006 | 28 |
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Workout Graph
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6 rounds w/ 20lbs vest: 24 squats, 24 pushups, 24 walking lunges… total time: 29:22