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Log

Date Workout Score Ave Comments Action
06/04/25 16:06 4,009m 2:00.5

8 rounds wearing vest: 24 squat’s; 24 pushups; 24 walking lunges; 500m row: total time: 39:37

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06/03/25 19:58 5,017m 1:59.4 View workout
05/22/25 2:09 521m 2:04.2 View workout
05/21/25 5000m 19:37.2 1:57.7 View workout
05/15/25 19:32 5,004m 1:57.1

10 Rounds: 500m row; 10 bench press (225lbs) total time: 31:46

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05/14/25 21:00 5,008m 2:05.8

5K run before 5K row: Total time: 50:18

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05/13/25 8:41 2,012m 2:09.5

Buyout of 150 pull-ups, 300 pushups, 450 squats

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05/13/25 7:51 2,010m 1:57.2

Buy in

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04/30/25 8:10 2,015m 2:01.8

Buyout

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04/30/25 7:46 2,020m 1:55.5

2000m buy in to: 5 rounds of: 20 wall balls (20lb); 20 pull-ups; 20 ring dips.

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04/29/25 19:56 5,003m 1:59.5

10 Rounds w/20 LBS vest: 24 squats; 24 push-ups; 24 walking lunges; 500m row: Time: 47:51

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04/28/25 19:41 5,013m 1:57.8

10 Rounds: 500m row, 10 bench press (225lbs)

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04/24/25 20:07 5,126m 1:57.7 View workout
04/23/25 5000m 19:36.4 1:57.6 View workout
04/22/25 27:46 7,017m 1:58.7 View workout
04/21/25 23:42 6,015m 1:58.2 View workout
04/18/25 20:04 5,066m 1:58.9 View workout
04/17/25 5000m 19:36.3 1:57.6 View workout
04/16/25 5000m 19:37.0 1:57.7 View workout
04/15/25 20:03 5,079m 1:58.4 View workout
04/14/25 20:01 5,023m 1:59.5 View workout
03/26/25 5000m 19:44.5 1:58.4 View workout
03/25/25 8:08 2,019m 2:00.9

Buyout from 105 pull-ups; 100 deadlifts (225 lbs)

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03/25/25 7:52 2,015m 1:57.1

Buy in

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03/18/25 5000m 19:35.0 1:57.5 View workout