Steffon Williams 20:07 row
5,126
Meters
20:07.0
Time
1:57.7
Pace
346
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 221 |
April 24, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,126 | 1:57.7 | 214 | 1038 | 27 | 161 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 127 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 153 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 172 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | 175 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 178 |
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Workout Graph
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