Steffon Williams 19:58 row
5,017
Meters
19:58.3
Time
1:59.4
Pace
334
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 216 |
June 03, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,017 | 1:59.4 | 205 | 1007 | 27 | 151 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 138 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 136 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 137 |
| 19:58.3 | 1,236 | 2:00.6 | 199 | 985 | 27 | 193 |
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Workout Graph
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