Steffon Williams 19:56 row
5,003
Meters
19:56.6
Time
1:59.5
Pace
332
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 222 |
April 29, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,003 | 1:59.5 | 205 | 1004 | 28 | 168 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | 154 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | 174 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 171 |
| 19:56.6 | 1,223 | 2:01.2 | 196 | 975 | 27 | 175 |
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10 Rounds w/20 LBS vest: 24 squats; 24 push-ups; 24 walking lunges; 500m row: Time: 47:51