Steffon Williams 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 213 |
May 21, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 27 | 138 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | 138 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 27 | 136 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 27 | 137 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 27 | 139 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 28 | 143 |
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Workout Graph
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