Steffon Williams 19:32 row
5,004
Meters
19:32.4
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 218 |
May 15, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,004 | 1:57.1 | 218 | 1049 | 27 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 28 |
| 19:32.4 | 1,163 | 1:57.1 | 218 | 1049 | 27 |
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Workout Graph
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10 Rounds: 500m row; 10 bench press (225lbs) total time: 31:46