Steffon Williams 20:04 row
5,066
Meters
20:04.8
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 221 |
April 18, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,066 | 1:58.9 | 208 | 1016 | 26 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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