Steffon Williams 19:41 row
5,013
Meters
19:41.6
Time
1:57.8
Pace
339
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 218 |
April 28, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,013 | 1:57.8 | 214 | 1035 | 27 | 155 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | 159 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 146 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | 146 |
| 19:41.6 | 1,175 | 1:59.8 | 203 | 1000 | 27 | 171 |
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10 Rounds: 500m row, 10 bench press (225lbs)