Steffon Williams 27:46 row
7,017
Meters
27:46.8
Time
1:58.7
Pace
469
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 218 |
April 22, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.8 | 7,017 | 1:58.7 | 209 | 1018 | 26 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 27 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 |
| 27:46.8 | 692 | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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