Steffon Williams 20:03 row
5,079
Meters
20:03.4
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 226 |
April 15, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,079 | 1:58.4 | 211 | 1024 | 27 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 |
| 20:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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