Steffon Williams 8:10 row
2,015
Meters
8:10.9
Time
2:01.8
Pace
131
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 223 |
April 30, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 2,015 | 2:01.8 | 194 | 966 | 27 | 173 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 181 |
| 8:10.9 | 786 | 2:01.4 | 195 | 972 | 26 | 166 |
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