Steffon Williams 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
334
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 219 |
March 26, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 27 | 138 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | 144 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 28 | 151 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 28 | 147 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 27 | |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 28 | 112 |
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Workout Graph
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