Steffon Williams 8:08 row
2,019
Meters
8:08.4
Time
2:00.9
Pace
133
Calories
89
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 221 |
March 25, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,019 | 2:00.9 | 198 | 980 | 28 | 89 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 98 |
| 8:08.4 | 784 | 2:00.1 | 202 | 994 | 27 | 80 |
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Buyout from 105 pull-ups; 100 deadlifts (225 lbs)