Steffon Williams 7:46 row
2,020
Meters
7:46.8
Time
1:55.5
Pace
140
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 227 |
April 30, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 2,020 | 1:55.5 | 227 | 1080 | 27 | 142 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 140 |
| 7:46.8 | 743 | 1:52.2 | 247 | 1151 | 27 | 144 |
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2000m buy in to: 5 rounds of: 20 wall balls (20lb); 20 pull-ups; 20 ring dips.