Steffon Williams 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
338
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 214 |
April 23, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 27 | 153 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 80 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 27 | 163 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 27 | 172 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 27 | 177 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 28 | 177 |
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Workout Graph
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