Steffon Williams 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 224 |
April 17, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 28 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 27 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 27 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 27 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 28 |
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Workout Graph
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