Steffon Williams 8:41 row
2,012
Meters
8:41.5
Time
2:09.5
Pace
123
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 216 |
May 13, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,012 | 2:09.5 | 161 | 853 | 27 | 135 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 160 |
| 8:41.5 | 851 | 2:10.1 | 159 | 846 | 26 | 110 |
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Buyout of 150 pull-ups, 300 pushups, 450 squats