Steffon Williams 3:55 row
1,014
Meters
3:55.7
Time
1:56.2
Pace
69
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 141 |
January 26, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.7 | 1,014 | 1:56.2 | 223 | 1067 | 30 |
| 3:55.7 | 1,014 | 1:56.2 | 223 | 1067 | 30 |
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Workout Graph
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