Steffon Williams 8:02 row
2,016
Meters
8:02.3
Time
1:59.6
Pace
134
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 135 |
January 11, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,016 | 1:59.6 | 204 | 1003 | 28 | 144 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 145 |
| 8:02.3 | 764 | 1:59.3 | 206 | 1009 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Before row: 100 pull-ups, 200 pushups, 300 squats