Steffon Williams 4:17 row
1,009
Meters
4:17.7
Time
2:07.7
Pace
62
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 131 |
March 04, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,009 | 2:07.7 | 168 | 878 | 29 | 140 |
| 4:17.7 | 1,009 | 2:07.7 | 168 | 878 | 29 | 140 |
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