Steffon Williams 10:02 row
2,514
Meters
10:02.4
Time
1:59.8
Pace
167
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 139 |
January 26, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.4 | 2,514 | 1:59.8 | 204 | 1000 | 28 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 |
| 10:02.4 | 6 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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5 rounds: 10 Thrusters (135 lbs), 500m row…. Total time:18:16