Steffon Williams 11:52 row
3,007
Meters
11:52.0
Time
1:58.3
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 135 |
January 25, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.0 | 3,007 | 1:58.3 | 211 | 1025 | 29 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 |
| 11:52.0 | 480 | 1:56.6 | 220 | 1058 | 29 |
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Workout Graph
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6 round w/ 20 lb vest: 24 squats 24 push ups 24 walking lunges 500m row. Total time 27:46