Steffon Williams 19:54 row
5,009
Meters
19:54.8
Time
1:59.2
Pace
333
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 135 |
February 17, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,009 | 1:59.2 | 206 | 1010 | 28 | 140 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 102 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | |
| 19:54.8 | 1,223 | 2:00.5 | 200 | 988 | 28 | 179 |
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Workout Graph
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10 Rounds: 500m row; 10 bench press (225 lbs) total time:34:08