Steffon Williams 20:05 row
5,102
Meters
20:05.5
Time
1:58.1
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 132 |
March 17, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,102 | 1:58.1 | 212 | 1030 | 28 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 |
| 20:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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