Steffon Williams v500m/2:00r...5 row
3,500
Meters
12:09.7
Time
1:44.2
Pace
275
Calories
151
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 22:09.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 138 |
August 13, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.7 | 3,500 | 1:44.2 | 309 | 1363 | 30 | 151 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 84 | |
| r: 2:00 | 84 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | 151 | |
| r: 2:00 | 69 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 170 | |
| r: 2:00 | 71 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 30 | 177 | |
| r: 2:00 | 56 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 176 | |
| r: 2:00 | 337 | ||||||
| r617 |
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Workout Graph
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