Steffon Williams v5:00/2:00r...4 row
5,339
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
150
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 129 |
August 04, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 28 | 150 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 28 | 85 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 29 | 163 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 29 | 175 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 29 | 177 | |
| r: 2:00 | 17 | ||||||
| r213 |
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Workout Graph
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