Steffon Williams v2:00/2:00r...5 row
3,917
Meters
14:00.0
Time
1:47.2
Pace
295
Calories
124
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 128 |
August 21, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,917 | 1:47.2 | 284 | 1277 | 29 | 124 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 78 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | ||
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | 78 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 175 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 168 | |
| r: 2:00 | 398 | ||||||
| r1,763 |
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Workout Graph
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