Steffon Williams v1:00/2:00r...5 row
3,662
Meters
13:00.0
Time
1:46.4
Pace
280
Calories
139
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 127 |
August 12, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,662 | 1:46.4 | 290 | 1297 | 30 | 139 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 85 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | 99 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 30 | 172 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 173 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 167 | |
| r: 2:00 | 355 | ||||||
| r616 |
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Workout Graph
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