Steffon Williams 20:02 row
5,060
Meters
20:02.5
Time
1:58.8
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 149 |
June 24, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 5,060 | 1:58.8 | 209 | 1017 | 28 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 |
| 20:02.5 | 7 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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