Steffon Williams 20:10 row
5,004
Meters
20:10.8
Time
2:00.9
Pace
327
Calories
75
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 157 |
July 18, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,004 | 2:00.9 | 198 | 980 | 27 | 75 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 75 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | |
| 20:10.8 | 39 | 2:18.4 | 132 | 753 | 17 |
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Workout Graph
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10 rounds: 500m row, 10 bench press (225lbs) total time: 38:19…. Terrible