Steffon Williams 20:06 row
5,122
Meters
20:06.3
Time
1:57.7
Pace
346
Calories
111
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 150 |
June 11, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,122 | 1:57.7 | 214 | 1037 | 28 | 111 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | 79 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 | 121 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 115 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 | 122 |
| 20:06.3 | 21 | 2:30.0 | 104 | 656 | 10 | 122 |
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Workout Graph
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