Steffon Williams v1000m/1:00r...4 row
4,000
Meters
16:24.9
Time
2:03.1
Pace
257
Calories
137
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:24.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 209 |
August 12, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.9 | 4,000 | 2:03.1 | 188 | 945 | 27 | 137 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | 140 | |
| r: 1:00 | 81 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 29 | 136 | |
| r: 1:00 | 36 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 | 136 | |
| r: 1:00 | 32 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 136 | |
| r: 1:00 | 226 | ||||||
| r375 |
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Workout Graph
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Before row: 5 rounds: 15 bench press (225 lbs); 20 pull ups