Steffon Williams 20:30 row
5,010
Meters
20:30.3
Time
2:02.7
Pace
324
Calories
177
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 133 |
July 31, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,010 | 2:02.7 | 189 | 950 | 28 | 177 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 | 173 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 178 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 181 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 176 |
| 20:30.3 | 116 | 2:10.6 | 157 | 840 | 24 | 179 |
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Workout Graph
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10 rounds: 500m row, 3 rounds of Cindy (strict). Total time:52:27