Steffon Williams 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 216 |
August 07, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 27 | 135 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | 134 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 27 | 127 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 27 | 136 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 27 | 136 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 28 | 142 |
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Workout Graph
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