Steffon Williams 9:56 row
2,506
Meters
9:56.3
Time
1:58.9
Pace
167
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 157 |
July 19, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,506 | 1:58.9 | 208 | 1015 | 28 | 163 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 158 |
| 9:56.3 | 1,238 | 1:59.6 | 204 | 1002 | 28 | 169 |
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