Steffon Williams 21:58 row
5,016
Meters
21:58.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 178 |
June 19, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,016 | 2:11.4 | 154 | 830 | 26 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 21:58.8 | 451 | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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Before row: 2 mile run, 100 pull-ups, 200 pushups, 300 squats: total time 63:12