Steffon Williams 20:02 row
5,096
Meters
20:02.4
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 153 |
June 25, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 5,096 | 1:57.9 | 213 | 1033 | 28 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 |
| 20:02.4 | 7 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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