Steffon Williams 10:27 row
2,502
Meters
10:27.7
Time
2:05.4
Pace
157
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 156 |
July 12, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,502 | 2:05.4 | 177 | 910 | 28 | 154 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | 173 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 174 |
| 10:27.7 | 108 | 2:08.2 | 166 | 871 | 24 | 116 |
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Workout Graph
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