Steffon Williams 19:41 row
5,017
Meters
19:41.8
Time
1:57.7
Pace
339
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 167 |
July 06, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,017 | 1:57.7 | 214 | 1037 | 28 | 136 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 29 | 118 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 142 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | 142 |
| 19:41.8 | 1,190 | 1:58.4 | 211 | 1025 | 28 | 145 |
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Workout Graph
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