Steffon Williams 7:46 row
2,017
Meters
7:46.4
Time
1:55.6
Pace
139
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 216 |
August 08, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,017 | 1:55.6 | 226 | 1079 | 27 | 135 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 136 |
| 7:46.4 | 713 | 1:56.6 | 220 | 1058 | 27 | 135 |
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