Steffon Williams 3:45 row
1,021
Meters
3:45.4
Time
1:50.3
Pace
74
Calories
93
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 134 |
July 20, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,021 | 1:50.3 | 260 | 1195 | 30 | 93 |
| 3:45.4 | 1,022 | 1:50.2 | 261 | 1198 | 30 | 93 |
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Workout Graph
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